What’s “Me Time”, anyway?
You get all your question’s answered here, if not, just DM and ask!
Contents:
A bit about the author: Noemi E. Apetri
Roadmap to a Dream Life
Who is Me Time for?
Mission
Noemi’s company: Me Time Consult
Noemi’s 1:1 Career and Life Design Coaching
1. A bit about Noemi
I am a lawyer that has been working in the tech industry, in Denmark, for the past decade (more actually). I climbed all the way up the ladder and found there’s no trophy at the top. So now, I am leaning into my intuition, gifting myself a year of Me Time, and moving forward guided by my talents, my passions and my dreams.
My dream is that everyone lives a full and vibrant life where we love our job and look forward to what new adventures it may bring.
My passion is coaching people to reach their dreams.
I love to produce the “Me Time with” podcast. It is my way to show that we are all in it together in this crazy beautiful life. We all have the same struggles, fears, and doubts… And you know what? We all can overcome and thrive.
I love to find my perfect guests, interview them, do research, have prep chats, record the conversations, create all the designs you see, and do the video editing myself .
I also love to have 1:1 time with my Chief Morale Officer, Cici. He has his own insta, that I neglect mostly… but you can look for Cici the grumpy corgi on Insta and follow along.
So, yes, to recap, I did the crazy scary thing: I resigned. I said I needed some me time and then I started Me Time: a consultancy, a newsletter, and a podcast.
We will see where following my dreams takes me!
Join a community of people that take having regular Me Time very seriously!
2. Roadmap to your dream life
(Qh! That title promises a lot! What other life would you want to live, though? We only have one, so better make it count, right?)
Me Time’s goal it to empower you to make intentional, considerate, smart changes to your career path, that align with:
who you are,
what your talents are
what environments you fit best in.
This is your roadmap to reaching your dreams:
It starts with reclaiming your sacred Me Time1 and banning all work, worries, or mindless scrolling in this time.
Defining what your Me Time is to you and what you need it for. It can be your intentional time to rest, feed your soul, reconnect with yourself, daydream…and when you dreams are back… using your Me Time to take action. As you can see the definition should be dynamic and fit your needs.
Me Time is also time where your dreams and deepest desires will come back to you. You will jot them down and keep track of those dreams when they come to you. Nothing is too far fetched!
Then Me Time will take you through a Life Redesign Workshop where you will find a way to grab onto some of those dreams.
Me Time will be your accelerator for action giving you tools to manage your energy, to hold onto the day job while also making strides towards your dreams.
Having a plan, and working little by little on it, is the magic sauce you can add to make your life vibrate with hope and excitement again.
P.S. I can also help you through this journey, if you’d like. We can have an intro call. Just press below.
Bonus, you will get some coaching tips on recovering from burnout, course correcting your life, crafting a career that fits you life like a glove. All for free. In your inbox. And you can always unsubscribe.
3. Who is Me Time for?
If you feel stuck, or not excited about your life, then Me Time is for you!
If you’re suffering from chronic stress, or even burnout, like I have, and you do not know how to recover…then Me Time is for you too!
If you are stuck in a life you don’t enjoy, then Me Time is for you!
4. Mission
Me Time’s mission is to remind people it is imperative we keep dreaming and not only that, but that we start chasing our dreams too!
We only have one life!
Better make it a great one!
In case you’re worrying… NO, Me Time is not a selfish act! It’s an act of LOVE for yourself and others that deserve you at your best.
5. Noemi’s Serious Side: Me Time Consult
Noemi E. Apetri offers legal consultancy services to help founders, startups, IT companies with fractional GC work. What I help with:
Privacy documentation (Policies, ROPA, Selecting tech, implementations)
External Audits (ISO, SOC, ISAE3402, IAEE300)
Updating legal terms of service
Automating legal work
Training and much more.
If you need help, reach out to me on LinkedIn or at noemi@metimeconsult.com
6. Noemi’s 1:1 Career and Life Design Coaching
If you are interested in getting a career coach and you think Me Time and Noemi are the right fit, you can book an intro call (free of charge).
P.S. If the link doesn’t work email me at noemi@metimeconsult.com
Share Me Time with a friend that should prioritise themselves more.
Me Time means time that is only yours after you have worked, taken care of the home, kids, personal hygiene etc. It’s time you intentionally give yourself to make you grow, heal, blossom. You decide what me time is for you. The only rule is it needs to benefit you!
